- 15 Squats
- 15 Superman
- 15 Bridges
- 15 Push Ups
- 15 ps Split Squats
The 20-15 Workout - Happy New Year!
* Do 20 reps of each exercise, then take a 2 minute break, and do 15 reps of each exercise.
1. Jump Squats
2. Inchworm Push Ups
3. Jump Lunges (ps)
4. TRX Rows
5. Lateral Hurdle Jumps
6. Wall Balls
7. Plank Jacks
8. One Leg Deadlift
9. Shoulder Press
10. Burpees
11. Superman
12. Thrusters
13. Tuck Jumps
14. KB Swings
15. DB Jacknife
