Saturday, August 31, 2019

Friday, August 30, 2019

Thursday, August 29, 2019

A.

B.


C.
AMRAP 15
50 KB Swings
2 Long Loops
50 DBU Push Press
2 Long Loops
50 KB Squats
2 Long Loops
50 Burpees

Tuesday, August 27, 2019

Monday, August 26, 2019

A.

8 Rev Alt Lunges
5 ps Reach Unders
10 Sit Ups
5 Squats
5 Down Dog to Up Dog
x2

B.
AMRAP 12
20 KB Walking Lunges
15 V-Ups
10 Push Ups
5 Sprawls
1 Set Lines

C. (13 min)
3 min on 2 min off x3
1 KB Swing
1 KB Squat
+1 rep each round.
Start each round back at 1.

Saturday, August 24, 2019

Friday, August 23, 2019

Monday, August 19. 2019

Tuesday, August 20, 2019

Saturday, August 17, 2019

Friday, August 16, 2019

Thursday, August 15, 2019

Tuesday, August 13, 2019

Monday, August 12, 2019

A.

5 KBS
5 DBU Push Press
5 KB Squats
5 KB Good Mornings
x3

B.
E:30x58 Goblet Squats
8 Shoulder Press
8 Row L
8 Row R
:20 Plank

C.
AMRAP 16 Partner:
7 Pull Ups
10 Push Ups
7 Burpees

Alternate complete rounds.

Saturday, August 10, 2019

Friday, August 7, 2019

Thursday, August 7, 2019

Tuesday, August 6, 2019

Monday, August 5, 2019

August 5, 2019

A. (10 min)
5 Squats
5 Inchworms
5 Sit Ups
5 DB Ground to OH
Run to Far Net and Back
x3

B. (14 min)
20:10x3
3x:
Goblet Jump Squats
Tuck Ups
HR Push Ups

C. (12 min)
5 Rounds for Time:
10 Burpees
10 Alternating DB Snatch
10 DB Hang Clean and Jerk

*Time cap: 12 min

Saturday, August 3, 2019

Friday, August 2, 2019

Thursday, August 1, 2019