Friday, 31 January 2020
Thursday, 30 January 2020
Monday, 27 January 2020
Saturday, 25 January 2020
Friday, 24 January 2020
Wednesday, 22 January 2020
Monday, 20 January 2020
Saturday, 18 January 2020
Friday, 17 January 2020
Thursday, 16 January 2020
Wednesday, 15 January 2020
Monday, 13 January 2020
Saturday, 11 January 2020
Thursday, January 16, 2020
A.
5 Squats
5 KBS
5 Tuck Ups
5 HR Push Ups
X3
B. (24 min)
90:30x3
KB Taters
Inchworm Push Ups
KB Swings
TRX Rows
C.
AMRAP 7
10 Push Press
7 Burpees
10 DB Lunges
7 V Ups
Thursday, 9 January 2020
Wednesday, 8 January 2020
Thursday, January 9, 2020
A.
5 KBS
5 KB Squats
5 KB Push Press
5ps KB Lunges
5 KBS
5ps KB Russian Twist
x3
B.
EMOMx3
1) 20 Jump Lunges
2) 15 Wall Balls
3) 15 V-Ups
4) 15 KB Swings
C.
AMRAP 9
7 DB Snatch
14 Sit Ups
21 Step Ups 24"
EMOM: 3 Burpees
5 KBS
5 KB Squats
5 KB Push Press
5ps KB Lunges
5 KBS
5ps KB Russian Twist
x3
B.
EMOMx3
1) 20 Jump Lunges
2) 15 Wall Balls
3) 15 V-Ups
4) 15 KB Swings
C.
AMRAP 9
7 DB Snatch
14 Sit Ups
21 Step Ups 24"
EMOM: 3 Burpees
Monday, 6 January 2020
Saturday, 4 January 2020
Monday, January 6, 2020
A.
6 Squats
8 TRX Row
10 HR Push Ups
12 Hollow Rocks
x2
B.
AMRAP 12
12 Step Ups
14 Renegade Row
16 Air Squats
1 Tuck Ups
C.
6 Rounds for Time:
5 Burpees
5 DB Thrusters
5 2DB Snatches
10 Pull Ups
Rest 1 min after every 2 rounds.
6 Squats
8 TRX Row
10 HR Push Ups
12 Hollow Rocks
x2
B.
AMRAP 12
12 Step Ups
14 Renegade Row
16 Air Squats
1 Tuck Ups
C.
6 Rounds for Time:
5 Burpees
5 DB Thrusters
5 2DB Snatches
10 Pull Ups
Rest 1 min after every 2 rounds.
Thursday, 2 January 2020
Wednesday, 1 January 2020
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