Saturday, 29 February 2020
Thursday, 27 February 2020
Friday, February 28, 2020
A.
8 KB Swings
8 KB Squats
8 KB DBU Push Press
8ps Russian Twist
X2
B. (23 min)
3 min on, 1 min off X2 Partner
Step Ups
Shoulder to Overhead
1/4 Turkish Get Up
Max reps with one person working at a time, switch whenever.
C.
AMRAP 8
1 Devils Press
1ps Renegade Row
+ 1 rep each round.
Wednesday, 26 February 2020
Saturday, 22 February 2020
Friday, 21 February 2020
Thursday, 20 February 2020
Wednesday, 19 February 2020
Monday, 17 February 2020
Saturday, 15 February 2020
Thursday, 13 February 2020
Wednesday, 12 February 2020
Monday, 10 February 2020
Saturday, 8 February 2020
Thursday, 6 February 2020
Monday, 3 February 2020
Saturday, 1 February 2020
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