Saturday, 14 March 2020
Thursday, 12 March 2020
Wednesday, 11 March 2020
Monday, 9 March 2020
Sunday, 8 March 2020
Monday, March 9, 2020
A.
5 Bootstraps
8 Samson Lunges
8 Sit Ups
8 KBS
X2
B.
AMRAP 8
20 Weighted Walking Lunges
15 V Ups
10 KBS
Rest 30 sec
C. (18 min)
"Helevator"
E:90x12
3 Hang Power Cleans
4 Front Squats
5 Burpees
Every 90 seconds, perform the 3 exercises. Try to add weight every round.
Score your heaviest weight.
"Helevator"
E:90x12
3 Hang Power Cleans
4 Front Squats
5 Burpees
Every 90 seconds, perform the 3 exercises. Try to add weight every round.
Score your heaviest weight.
Thursday, 5 March 2020
Monday, 2 March 2020
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