- 3 Laps
- Walking Lunges
- 12 Superman
- 12 Squat to Hamstring Stretch
- 10 Push Ups
- 10 Sit Ups
Canada Day "1867" Plyo Chipper:
- 18 Renegade Rows
- 67 Jump Lunges
- 18 Rotational Thrusters
- 67 Reverse Hollow Rocks
- 18 One Arm DB Swings
- 67 Jump Squats
- 18 Push Ups with Extension
- 67 Plank Jacks
Finisher:
148 "Birthday Burpees" for Canada
Complete with a partner. One person working at a time to get to a combined team total of 148 burpees.
