Tuesday, October 29, 2019

Thursday, October 31, 2019

A.
6 Lunges
6 Drop Squats
6 Tuck Ups
6 KB Swings
6 ps KB Row
x3

B.
EMOM 12
6 KB Swings
6 KB Squats
6 DBU KB Push Press

Do all 3 exercises at the top of each minute for 12 minutes.

C.
AMRAP 10
10 Burpee
20 Russian KB Swings
10 Lunge Jumps
20 Sit Ups

Monday, October 28, 2019

Friday, October 25, 2019

Tuesday, October 22, 2019

Thursday, October 24, 2019

A.
5 Squats
3ps KB Clean
6 Samson Lunges
30 sec ps Side Plank
x3

B.
EMOMx4
5ps Bulgarian Split Squats
7ps Renegade Row
5ps One Leg Deadlift
7ps Weighted Side Hip Raise

C.
AMRAP 10
EMOM = 5 Weighted Jump Squats
10 KB Swings
10 KB Cleans
10 KB Lunges

Monday, October 21, 2019

Saturday, October 18, 2019

Friday, October 17, 2019

Thursday, October 16, 2019

Tuesday, October 15, 2019

Monday, October 14, 2019

Friday, October 11, 2019

Thursday, October 10, 2019

Tuesday, October 8, 2019

Monday, October 7, 2019

A. 5 Squats
8 TRX Row
10 Sit Ups
5 Inchworm Push v Ups

B.
50:10x3
Wall Balls
2 Strict Press + 3 Push Press
Straight Leg Plate Sit Up
Skipping/DU

C.
AMRAP 10
10 DB Power Clean
15 Pull Ups
5 Devil's Press

Saturday, October 5, 2019

Friday, October 4, 2019

Thursday, October 3, 2019

A.
5 KB Swings

5 KB Squats
5 KB DBU Push Press
5 KB Good Mornings
5ps KB Russian Twists
x3

B.
AMRAP 14
20 DB Push Press
20 KB Swings
20 Sit Ups

C.
AMRAP 12 Partner
5 Burpee
7 Box Jumps or Step Ups
9 Goblet Squats

Tuesday, October 1, 2019