A.
8 KB Swings
8 KB Squats
8 KB DBU Push Press
8ps Russian Twist
X2
B. (23 min)
3 min on, 1 min off X2 Partner
Step Ups
Shoulder to Overhead
1/4 Turkish Get Up
Max reps with one person working at a time, switch whenever.
C.
AMRAP 8
1 Devils Press
1ps Renegade Row
+ 1 rep each round.
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