Monday, March 9, 2020

A.

5 Bootstraps

8 Samson Lunges

8 Sit Ups

8 KBS

X2

B.

AMRAP 8

20 Weighted Walking Lunges

15 V Ups

10 KBS

Rest 30 sec

C. (18 min)
"Helevator"
E:90x12
3 Hang Power Cleans
4 Front Squats
5 Burpees

Every 90 seconds, perform the 3 exercises. Try to add weight every round.
Score your heaviest weight.