8 Fwd Alt Lunges
8 Sit Ups
8 KBS
8 KB Good Mornigs
x2
B.
AMRAP 13
20 Steps Weighted Walking Lunge
15 Push Press
10 V-Ups
10 Goblet Squats
5 Devil's Press
C. (9 min)
Accumulate as many reps as possible completing the following:
1 minute AMRAP KB Swings
2 minutes AMRAP Burpees
3 minutes AMRAP 2KB Deadlift
2 minutes AMRAP Burpees
1 minute AMRAP KB Swings
-Move through each AMRAP without rest between exercises. Score is your total reps for entire workout.
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