Sunday, 8 December 2019

Monday, December 9, 2019

A.
10 Samson Lunges
5 Devil's Press
5 Supermans
10 Hollow Rocks
x2

B.
EMOMx3
5ps Bulgarian Split Squat
15 ps Russian Twist
15 2KB Swing
15 In and Outs

C.
21-18-15-12
2KB/DB Push Press
Burpees
Sit Ups
2KB/DB Front Squat

*Time cap: 18 mins

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