Sunday, 11 August 2019

Monday, August 12, 2019

A.
5 KBS
5 DBU Push Press
5 KB Squats
5 KB Good Mornings
x3

B.
E:30x58 Goblet Squats
8 Shoulder Press
8 Row L
8 Row R
:20 Plank

C.
AMRAP 16 Partner:
7 Pull Ups
10 Push Ups
7 Burpees

Alternate complete rounds.

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