Monday, August 26, 2019

A.

8 Rev Alt Lunges
5 ps Reach Unders
10 Sit Ups
5 Squats
5 Down Dog to Up Dog
x2

B.
AMRAP 12
20 KB Walking Lunges
15 V-Ups
10 Push Ups
5 Sprawls
1 Set Lines

C. (13 min)
3 min on 2 min off x3
1 KB Swing
1 KB Squat
+1 rep each round.
Start each round back at 1.