August 5, 2019

A. (10 min)
5 Squats
5 Inchworms
5 Sit Ups
5 DB Ground to OH
Run to Far Net and Back
x3

B. (14 min)
20:10x3
3x:
Goblet Jump Squats
Tuck Ups
HR Push Ups

C. (12 min)
5 Rounds for Time:
10 Burpees
10 Alternating DB Snatch
10 DB Hang Clean and Jerk

*Time cap: 12 min