Saturday, 11 January 2020

Thursday, January 16, 2020

A.
5 Squats
5 KBS
5 Tuck Ups
5 HR Push Ups
X3

B. (24 min)
90:30x3
KB Taters
Inchworm Push Ups
KB Swings
TRX Rows

C.
AMRAP 7
10 Push Press
7 Burpees
10 DB Lunges
7 V Ups

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