Wednesday, 8 January 2020

Thursday, January 9, 2020

A.
5 KBS
5 KB Squats
5 KB Push Press
5ps KB Lunges
5 KBS
5ps KB Russian Twist
x3

B.
EMOMx3
1) 20 Jump Lunges
2) 15 Wall Balls
3) 15 V-Ups
4) 15 KB Swings

C.
AMRAP 9
7 DB Snatch
14 Sit Ups
21 Step Ups 24"

EMOM: 3 Burpees

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