Monday, January 6, 2020

A.
6 Squats
8 TRX Row
10 HR Push Ups
12 Hollow Rocks
x2

B.
AMRAP 12
12 Step Ups
14 Renegade Row
16 Air Squats
1 Tuck Ups

C.
6 Rounds for Time: 
5 Burpees
5 DB Thrusters
5 2DB Snatches
10 Pull Ups
Rest 1 min after every 2 rounds.