A.
5 Squats
3ps KB Clean
6 Samson Lunges
30 sec ps Side Plank
x3
B.
EMOMx4
5ps Bulgarian Split Squats
7ps Renegade Row
5ps One Leg Deadlift
7ps Weighted Side Hip Raise
C.
AMRAP 10
EMOM = 5 Weighted Jump Squats
10 KB Swings
10 KB Cleans
10 KB Lunges
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