Sunday, 6 October 2019

Monday, October 7, 2019

A. 5 Squats
8 TRX Row
10 Sit Ups
5 Inchworm Push v Ups

B.
50:10x3
Wall Balls
2 Strict Press + 3 Push Press
Straight Leg Plate Sit Up
Skipping/DU
C.
AMRAP 10
10 DB Power Clean
15 Pull Ups
5 Devil's Press
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