Wednesday, 2 October 2019

Thursday, October 3, 2019

A.
5 KB Swings
5 KB Squats
5 KB DBU Push Press
5 KB Good Mornings
5ps KB Russian Twists
x3

B.
AMRAP 14
20 DB Push Press
20 KB Swings
20 Sit Ups

C.
AMRAP 12 Partner
5 Burpee
7 Box Jumps or Step Ups
9 Goblet Squats

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