Thursday, October 31, 2019

A.
6 Lunges
6 Drop Squats
6 Tuck Ups
6 KB Swings
6 ps KB Row
x3

B.
EMOM 12
6 KB Swings
6 KB Squats
6 DBU KB Push Press

Do all 3 exercises at the top of each minute for 12 minutes.

C.
AMRAP 10
10 Burpee
20 Russian KB Swings
10 Lunge Jumps
20 Sit Ups