8 Samson Lunges
8 Bent Over Row
8 Sit Ups
8 Sit Ups
4 ps 1KB/DB Snatch
x2
B.
AMRAP 12
B.
AMRAP 12
10 ps Renegade Row
10 Push Press
10 V Ups
350m Run
C.
5 RFT
8 2KB/DB Snatch
8 2KB/DB Lunges
8 Burpees
C.
5 RFT
8 2KB/DB Snatch
8 2KB/DB Lunges
8 Burpees
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