Tuesday, August 25, 2020

A.
1 Lap
8 Lunges
8 Push Press
8 Squats
x2

B.
40:20x4
2DB Snatch
FR Lunge L - Lunge R - Squat

Alt Push Jerk
Hollow Pulse

C.
AMRAP 12
10 Burpees
2x (5 ps Renegade Row + 10 Push Ups + 15 Air Squats)

Pav: 3+11 (16kgs)

TL: 3+7 (14kgs)