Saturday, 1 August 2020

Tuesday, August 4, 2020

A. 
5 Squats
5 Sit Ups
5 Superman's
5 HR Push Ups
X2

B.
45:15x3
Clean and Push Press
Hollow Pulse
Front Squat
Renegade Row
Reverse Lunges
Rest

C.
AMRAP 10
1 Devil's Press
3 Sprawls
5 Tuck Ups
+1 Devil's Press each round.



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