Tuesday, September 1, 2020

A.

2 Laps
8 Squats
12 KB Deadlift
8 Samson Lunges
10 Hollow Rocks
x1

B. (16 min)
4 min on 2 min off x3
8 Thrusters
8 Burpees
Run - 1 length to net and back

C.
21-18-15-12-9-6-3
1 or 2 Arm KB OH Walking Lunges
KB Swings
V-Ups