2 Laps
8 Squats
12 KB Deadlift
8 Samson Lunges
10 Hollow Rocks
x1
B. (16 min)
4 min on 2 min off x3
8 Thrusters
8 Burpees
Run - 1 length to net and back
C.
21-18-15-12-9-6-3
1 or 2 Arm KB OH Walking Lunges
KB Swings
V-Ups
8 Samson Lunges
10 Hollow Rocks
x1
B. (16 min)
4 min on 2 min off x3
8 Thrusters
8 Burpees
Run - 1 length to net and back
C.
21-18-15-12-9-6-3
1 or 2 Arm KB OH Walking Lunges
KB Swings
V-Ups
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