Run 2 Laps
5ps Torsion Control
10ps 1 or 2KB OH Fwd Alt Lunge
15 V Ups
x3
B.
"The Double KB/DB Devil"
6 Rounds for Time:
6 Bent Over Row
6 2KB/DB Snatch
6 Push Ups
6 KB/DB Thrusters
6 Burpees
6 2KB/DB Squat Cleans
Buy In: 40 Jump Squats
Buy Out: 50 CF Sit Ups
*Time cap = 26 min
5ps Torsion Control
10ps 1 or 2KB OH Fwd Alt Lunge
15 V Ups
x3
B.
"The Double KB/DB Devil"
6 Rounds for Time:
6 Bent Over Row
6 2KB/DB Snatch
6 Push Ups
6 KB/DB Thrusters
6 Burpees
6 2KB/DB Squat Cleans
Buy In: 40 Jump Squats
Buy Out: 50 CF Sit Ups
*Time cap = 26 min
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