1 Lap
8 Lunges
8 Push Press
8 Squats
x2
B.
40:20x4
2DB Snatch
FR Lunge L - Lunge R - Squat
8 Squats
x2
B.
40:20x4
2DB Snatch
FR Lunge L - Lunge R - Squat
Alt Push Jerk
Hollow Pulse
C.
AMRAP 12
10 Burpees
2x (5 ps Renegade Row + 10 Push Ups + 15 Air Squats)
Hollow Pulse
C.
AMRAP 12
10 Burpees
2x (5 ps Renegade Row + 10 Push Ups + 15 Air Squats)
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