10 Sit Ups
10 Squats
5 Sprawls
10 Jump Lunges
x3
B.
AMRAP 10
Run 1 Long Loop
10 KB Lunges
10 Hand Release Push Ups
B.
AMRAP 10
Run 1 Long Loop
10 KB Lunges
10 Hand Release Push Ups
10 Tuck Ups
C.
EMOM for 15 min:
7 KB Swings
5 KB Squats
3 Burpees
C.
EMOM for 15 min:
7 KB Swings
5 KB Squats
3 Burpees
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