Mobility
5 Jump Squats
5 Negative Pull Ups
5ps 1KB Strict Press
15 Hollow Press
10ps 1 Leg V Ups
X3
*partition work as you like with only 1 person working at a time
B.
In teams of 2 complete 14 rounds of:
12 KB Swings
12 DB Power Cleans
12 Box Jumps
12 KB Swings
12 DB Power Cleans
12 Box Jumps
*partition work as you like with only 1 person working at a time
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