Sunday, 17 November 2019

Monday, November 18, 2019

A.
5 KB Swings
5 KB Squats
5 KB Good Mornings
5 ps KB Row
5 Sit Ups
x3

B. (12 min)
45:15x3
2DB Snatch
Farmer's Hold
Air Squats
Russian Twist

C.
AMRAP 12 
2 Deadlift
8 Tuck Ups
8 Sprawls

+2 Deadlifts every round.

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