Wednesday, 6 November 2019

Thursday, November 7, 2019

A.
5 Squats
8 TRX Rows
10 Hollow Rocks
5 Inchworms
x2

B.
45:15x3
Ballistic Pull Ups
Push Up
Renegade Row
Wall Ball
Hollow Hold
Rest

C.
3 RFT
10 Devil's Press
15 Jump Squats
20 Tuck Ups

EMOM = 3 Burpees

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