5 Squats
10 DB Push Press
10 Hollow Rocks
10 ps 1 Leg V Up
x2
B.
AMRAP 10
10 KB Swings
10 ps 1/4 Turkish Get Up
15 Reverse Crunch
10 ps Side Hip Raise
C. (14 min)
3 min on, 1:30 off x3
1 DB Thruster
1 Burpee
+1 rep each round
Start back at the beginning each round.
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