Sunday, 24 November 2019

Monday, November 25, 2019

A.

B.
AMRAP 12
5ps Step Ups
10 Plate GtOH
8ps Rev Alt. Lunges
20 BW Step Ups

C.
18-15-12-9
Push Press
Renegade Row (ps)
V-Ups + 5 Burpees

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