3 ps Down Dog Calf Stretch to Hip Mob
6 Lunges
6 Hollow Rocks
6 HR Push Ups
6 Squats
x2
B.
AMRAP 14
12 DB Snatches
10 DB Squats
8 Push Ups
6 Tuck Ups
4 Burpees
2 Court Laps after every 2 rounds.
C.
3 RFT
20 1 Arm Thruster
20 Bench Dips
20 Sit Ups
20 Jump Lunges
1 min Plank
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