Saturday, June 27

A.

8 Russian Swings

8 DBU Push Press

8 Squats

4ps KB Clean

x2

B.

For Time:
400m Run
40 1KB Squat Cleans 24/16kg
40 1KB Push Press 
200m Run
20 1KB Squat Cleans 
20 1KB Push Press 
100m Run
10 1KB Squat Cleans 
10 1KB Push Press 

C.

AMRAP 9

11 KB Swings

9 Sit Ups

7 Push Ups

5 Burpees