Tuesday, June 30, 2020

A.

3ps 3-Way Lunge

8 Heel Touch Jumps

8 Squats

8 V Ups

8 Plank Ups

8 ps Reach Unders

x2

B. (12 min)

2 min Max reps, 30 sec rest between each:

Jump Lunges

Reverse Burpees 

DBU Push Press

Alternating V-Ups

KB Squats

C. (10 min)

10-1

KBS

Burpees

Sit Ups