Tuesday, June 16, 2020

A. (10 min)

5 Down Dog Up Dog

8 Samson Lunges

5 ps KB Clean

5 Squats

8 Sit Ups

x2

B. 

AMRAP 8

Buy In: 30 DBU Thrusters then AMRAP in 8 min of:

12 KB Swings

12 V Ups

12 KB Lunges

C. (12 min)

AMRAP 12

1 KB Swing L

1 KB Clean L

1 KB Push Press L

1 KB Squat L

1 KB Swing R

1 KB Clean R

1 KB Push Press R

1 KB Squat R

+1 rep each round