Tuesday, June 23, 2020

A.

5ps Plank Reach Unders

10 Sit Ups

5 Squats

5 Drop Squats 

10 Heel Touch Jumps

x2

B. (20 min)

For Time:
Starting at 0:00

21-18-15-12 Burpees

Between burpees do 14 1DB Snatches

On the 10:00

21-18-15-12 Air Squats

Between sets of air squats do 14 1DB Clean and Jerks

C. (15 min)

For Time:

1 min Plank

50 Sit-Ups

50 Russian Twists (ps, bodyweight)

50 Flutter Kicks (left+right=1 rep)

50 Reverse Sit-Ups

1 min Plank

25 Sit-Ups

25 Russian Twists (ps, bodyweight)

25 Flutter Kicks (left+right=1 rep)

25 Reverse Sit-Ups

1 min Plank