Thursday, 2 July 2020

Saturday, July 4, 2020

A.
8 Squats with Hip Opener
8 Russian Swings
8 Sit Ups
8 Supermans
x2

B.
AMRAP 10
10 Taters
10 HR Push Ups
10 V-Ups

C.
21-18-15-12-9
DBU Push Press
KBS
2 Lengths of Court after each round

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