A.
5 Inchworms8 Squats
8 TRX Row
5ps KB Press
8 Hollow Rocks
B. (13 min)
AMRAP 5 2 Goblet Squat
2 V-Ups
2 Push Ups
Add 2 reps each round up to 10, but then go back to 2's if there is still time left in the AMRAP 5
AMRAP 5 2 Goblet Squat
2 V-Ups
2 Push Ups
Add 2 reps each round up to 10, but then go back to 2's if there is still time left in the AMRAP 5
-Rest 3 min-
AMRAP 5
10 Goblet Squat
10 V-Ups
10 Push Ups
Subtract 2 reps each round down to 2, then start back at 10 if there is time left.
10 V-Ups
10 Push Ups
Subtract 2 reps each round down to 2, then start back at 10 if there is time left.
C.
As heavy as possible without putting down the KBs: 5 2KB Front Squat
10 2KB Swings
5 2KB Thrusters
15 2KB Deadlift
As heavy as possible without putting down the KBs: 5 2KB Front Squat
10 2KB Swings
5 2KB Thrusters
15 2KB Deadlift
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