A.
8 TRX Rows
8 Squats
8 KB Swings
8 Hollow Rocks
8 Samson Lunges
x2
B.
AMRAP 12
20 Walking Lunges
10 ps DB Snatch
15 Wall Balls
10 V-Ups
5 Burpees
C.
5 Rounds for Time:
8 ps Renegade Row
16 KB Swings
20 Air Squats
*Time Cap = 15 min
No comments:
Post a Comment