Monday, November 19, 2018

A.

8 TRX Row
8 Squats
8 Sit Ups
8 ps Reach Unders
x2

B. (16 min)
40:20x4
Box Step Overs
V-Ups
Renegade Row
Farmer's Hold

C. (12 min)
In teams of 2 complete 5 rounds each alternating complete rounds of:

8 Burpees

20 Russian KB Swings