Leg Swings
Fire Hydrands
Hip Mob Hops
Shoulder Circles
2 Rounds:
10 Squats
10 Lunges
10 DB Push Press
10 Sit Ups
1 Length High Knees
1 Length Butt Kicks
B. (17 min)
1 min per exercise x3
Grasshoppers
Pull Ups
Inchworm Push Ups
KB Swimg
Plank
Rest
C.
AMRAP 10
10 Step Ups
10 Thrusters
10 Renegade Row
10 Tuck Ups
10 Burpees
20 Forward Alternating Lunges (bw)
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