Thursday, November 15, 2018

A.

3 Rounds:
8 Squats
5 Inchworms
5 ps Reach Unders
8 Sit Ups

B. (20 min)
For Time:
50 Step Ups
50 KB Swings
50 V-Sit Ups
50 Push Press
50 Wall Balls
50 Burpees

*Time cap: 18 min

C. (9 min)
Tabata: 
Hollow Hold

-rest 1 min-

Side Hip Raise (4 on one side and then 4 on the other)