A.
8 Squats
8 TRX Rows
8 DBU Press
8 Sit Ups
8 Lunges
x2
B.
E:30x5
8 Goblet Squats
8 Shoulder Press
8 Row L
8 Row R
:20 Plank
C
.40:20x3
Plate Ground to Overhead
Bulgarian Split Squats L
Bulgarian Split Squat R
Pull Up
1/4 Turkish Get Up
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