A.
8 Squats
5 Push Ups
8 TRX Rows
5 ps 1DB Push Press
10 Hollow Rocks
B.
AMRAP 8
3 Manmakers
5 Burpees
8 DB Snatches
C. (15 min)
Partner Chipper:
100 Pull Ups
100 Wall Balls
100 V-Sit Ups
100 KBS
100 DB Hang Power Cleans
*One partner working at a time.
Partner Chipper:
100 Pull Ups
100 Wall Balls
100 V-Sit Ups
100 KBS
100 DB Hang Power Cleans
*One partner working at a time.
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