Monday, January 14, 2018

A.

5 HR Push Ups
5 Tuck Ups
5 ps Reach Unders
5 Supermans
5 Sprawls
x3

B. (13 min)
20:10x2
Push Ups
2KB Swing
V-Ups
TRX Row

3 sets of each exercise in a row, 2x through.
Rest 1 min between rounds.

C (15 min)
5 Rounds for Time:
20 1/4 Get Ups
10 Pull Ups
10 DB Push Press

D.
If Time:
25 Hollow Rocks
25 Sit Ups
25 Tuck Ups