Thursday, January 31, 20119

A.
8 TRX Row
8 Lunges
8 Sit Ups
8 Squats
x2

B.
E:30x5
1. 5 Negative Pull Ups
2. 8 2KB Squat
3. 8 DB/KB Strict Press
4. :20 Hollow Hold

C.
AMRAP 15
15 Forward Alternating Lunges
15 Push Ups
10 Double DB Snatch