A.
10 HR Push Ups8 Superman
20-30 sec Bar Hang
KB Good Morning
X2
B. (17 min)
AMRAP 7 x2
7 DB Clean and Jerk
14 Sit Ups
21 KB Swings
AMRAP 7 x2
7 DB Clean and Jerk
14 Sit Ups
21 KB Swings
Rest 3 min between.
C. (9 min)
Tabatas
20:10x8
DB Alt. Snatch
Hollow Hold
Tabatas
20:10x8
DB Alt. Snatch
Hollow Hold
Rest 1 min between
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